Monday, October 31, 2011
Banish Colds and Flu this Season
The National Institute of Allergy and Infectious Disease estimates that Americans will suffer one billion colds and up to six million cases of the flu annually, that’s a lot of Kleenex! So in preparation for another cold and wet winter here are a few tips to boost your immune system and if you do get sick, a few ways to recover quicker.
Keep that cold and flu at bay by strengthening your immune system with…
Immuno Booster by Sprayology 
Two quick sprays under the tongue, three times a day and you're well on your way to a stronger immune system. Immuno Booster has nine specific all-natural ingredients such as Echinacea and Sulphur Iodine to support the body’s own capacity to fight infection. It also helps to relieve symptoms associated with weak immune function, such as recurring infections, sluggish recovery, and a tendency to develop colds and flu.
Pure Inventions D3+
Some researchers say that up to 50% of American have been tested to have inadequate levels of vitamin D (often referred to as the “sunshine vitamin") in their system. Not only is vitamin D critical for supporting your immune system, but also has been linked to decreased risk of high blood pressure, arthritis, diabetes, and heart disease. So when 20 minutes of sun exposure isn’t possible, simply add one full dropper of the Pure Inventions D3+ to eight ounces of water and enjoy! You’ll get a full serving of 1,000 international units of Vitamin D3, that is an all-natural, fully standardized supplement with the added benefits of green tea.
What you can do to help with those chills, constant sniffles and pesky cough…
Kneipp Cold & Flu Mineral Bath Salt 
At the first signs of chills, stuffy nose, head congestion, or general fatigue take a therapeutic bath in Kneipp’s eucalyptus thermal spring salts. Taking a 15-20 minute salt bath will pull toxins from the body and re-mineralize the system, while eucalyptus will naturally disinfect.
Sinus Remedy by H. Gillerman
Use the Sinus Remedy to ward off colds and flu, relieve swollen glands, and as an anti-viral and anti-bacterial guard in polluted and congested areas. Simply place two drops on your finger, dispersing one drop into the opening of each nostril and apply remaining oil onto each side of the front of your neck. This wild crafted and organic blend of eucalyptus, orange, and petitgrain essential oils will instantly help you breath freely and clear your head.
Chest Remedy by H. Gillerman
Use the Chest Remedy to soothe that persistent cough, relieve your aching neck and shoulders, and banish fatigue. Roll oil onto your chest and neck or pop off the roller ball and pour a capful of this organic and wildcrafted blend of spruce, fir, and cardamom into your bath.
Stay tuned for the next wellness blog on natural sleep remedies.
Be Well,
Frieda
Posted by: Frieda, Director of Massage and Bodycare
Monday, October 10, 2011
40 Reasons to get a Massage
We all know how amazing a massage feels, but there are so many added health benefits to receiving regular bodywork. Here are the top 40 reasons to come get a massage this fall.
1. Relieves stress
2. Reduces muscle tension, soreness, and pain
3. Releases endorphins, the hormones that make you feel good
4. Flushes toxins out of your body
5. Strengthens your immune system
6. Reduces blood pressure and decreases heart rate
7. Improves quality of sleep
8. Reduces spasms and cramping of injured and overused muscles
9. Increases joint flexibility
10. Improves circulation
11. Promotes healthier digestion
12. Improves mental alertness and attention spans by increasing brain wave activity
13. Recover faster from injury or illness
14. Reduces the effects of PMS
15. Reduces water retention
16. Relieves tension-related headaches
17. Tones, firms, and hydrates your skin (the largest organ in the body)
18. Helps you breath deeper
19. Improves nerve functions
20. Better athletic performance
21. Stimulates increased lymphatic flow
22. Decreases the signs of premature aging
23. Speeds up healing time post work out, injury, or surgery
24. Breaks down adhesions in muscles, ligaments, and tendons
25. Realigns and reduces scar tissue
26. Decreased depression and anxiety
27. Increases energy levels
28. Improves motor skills
29. Reduces recovery time for TMJ and carpal tunnel syndrome
30. Balances hormones
31. Delivers nutrients to your cells
32. Elevates mood
33. Helps wean the body off pain medications
34. Helps you to manage fibromyalgia pain naturally
35. Enhances and maintain overall good health
36. Increased body awareness
37. Contributes to shorter labor time and lessened labor pains in expectant mothers
38. A little "me" time
39. Creating a healthy reward system
40. It feels AMAZING!
If you come in by November 4th, you can receive a 90 minute massage for the price of a 60 minute massage! Find out more details here! Hope to see you soon!
Posted by: Frieda, Director of Massage and Bodycare
